Is TEA TREE INVIGORATING SHAMPOO - 240ML + BONUS ITEM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea peptide

pea peptide

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Aloe Vera, Coco Glucoside, Coco Sulfate, Glyceryl Oleate, Dicaprylyl Ether, Decyl Glucoside, Glycerin, Pea Peptide, Tea Tree Invigorating Natural Shampoo, Tea Tree Oil, Peppermint Oil, Eucalyptus Oil, Aqua Water Eau, Menthol, Caproyl/lauroyl Lactyl Lactate, Triethyl Citrate, Levulinic Acid, Levulinate, Chloride, Sorbate, Tetrasodium Glutamate Diacetate, Citric Acid, From Organic Farming 99,73% Of The Total Are From Natural Origin, 65,94% Of The Total Are From Organic Farming

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.