Is Teaonic My Adrenal Mojo Tart Cherry Herbal Wellness Shot, Tart Cherry Low FODMAP?
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Why it's not low FODMAP
- organic tart cherry juice
organic tart cherry juice
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS : FILTERED WATER, ORGANIC TART CHERRY JUICE, ORGANIC GINGER JUICE, ORGANIC HIBISCUS FLOWER, ORGANIC ASHWAGANDHA EXTRACT POWDER, ORGANIC CINNAMON EXTRACT POWDER, ORGANIC CLOVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid