Is Teasdale Simply Especial Black Bean and Citrus Wheat Flour Tortillas Vegan?

Ingredients

Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Black Beans, Interesterified Soy Bean Oil, Wheat Fiber, Wheat Gluten, Pea Protein Isolate, Cilantro Lime Flavor (maltodextrin, Salt, Sugar, Natural Flavors, Contains 2% Or Less Of Citric Acid, Spices, Lime Juice, Malic Acid, Safflower And/or Sunflower Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Distilled Monoglycerides, Salt, Fumaric Acid, Potassium Sorbate (to Preserve Freshness), Calcium Propionate (to Preserve Freshness), Corn Flex (cellulose Gum, Enzymes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Cellulose Gum, Dough Conditioner (sodium Metabisulfite). Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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