Is Teasdale Simply Especial Black Bean and Citrus Wheat Flour Tortillas Vegetarian?

Ingredients

Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Black Beans, Interesterified Soy Bean Oil, Wheat Fiber, Wheat Gluten, Pea Protein Isolate, Cilantro Lime Flavor (maltodextrin, Salt, Sugar, Natural Flavors, Contains 2% Or Less Of Citric Acid, Spices, Lime Juice, Malic Acid, Safflower And/or Sunflower Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Distilled Monoglycerides, Salt, Fumaric Acid, Potassium Sorbate (to Preserve Freshness), Calcium Propionate (to Preserve Freshness), Corn Flex (cellulose Gum, Enzymes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Cellulose Gum, Dough Conditioner (sodium Metabisulfite). Contains Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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