Is TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA, TOMATILLOS AND BLACK BEANS, TAMALE VERDE Vegetarian?

Ingredients

Filtered Water, Organic Brown Rice, Organic Onions, Organic Brined Tomatillos (Organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices), Organic Corn Masa (Organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Organic Tomato Puree, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Zucchini, Organic Corn, Organic Bell Peppers, Organic Diced Tomatoes, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Distilled Vinegar, Organic Cilantro, Spices, Baking Soda, Jalapeno Peppers, Organic Fire Roasted Poblano Peppers, Black Pepper, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Produced In A Facility That Also Processes Soy, Tree Nuts, Whea

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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