Is Teaza Black Cherry Herbal Energy Pouch Flip Top 4 Pack Low FODMAP?
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Ingredients
Yerba Mate Leaf (Ilex Paraguariensis), Glycerin, Green Tea Leaf (Camellia Sinensis), Eleuthero Root (Eleutherococcus Senticosus), Caffeine (Natural From Coffee Beans), Rhodiola Root (Rhodiola Rosea), Panax Ginseng Root (Panax Ginseng), Vitamin B5 (As Di-calcium Pantothenate), Sucralose, Vitamin B3 (As Niacin), Gymnema Leaf Extract (Gymnema Sylvestre), Natural Cherry Flavor, Citric Acid, Cherry, Habanero Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.