Is Teeccino Chaga Ashwagandha Butterscotch Cream Mushroom Herbal Coffee Medium Roast Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root
  • natural butter cream flavor
  • carob pods

chicory root

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

natural butter cream flavor
carob pods

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Carob Pods*, Chicory Root*, Ramon Seeds*, Dates*, Ashwagandha Root* (withania Somnifera 1000mg), Indian Sarsaparilla Root* Chaga Extract* (wild Harvested Inonotus Obliquus Conk And Mycelium Blend: 500mg), Natural Butter Cream Flavor*. *certified Organic. Produced On Machinery That Also Processes Almonds.

Check Teeccino Chaga Ashwagandha Butterscotch Cream Mushroom Herbal Coffee Medium Roast against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
ButterySweet
Texture
Powdery
Commonly used for
DrinkingCoffee