Is TeeChia Superfood Gluten Free Cereal, Variety Pack, Blueberry Date and Cranberry Apple, 10,6 Ounce, 2 Count Dairy Free?

Ingredients

Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Gluten-free Rolled Oats, Dates (Dates, Rice Flour), Zante Currants (Currants, Sunflower Oil), Dried Blueberries (Blueberries, Apple Juice Concentrate), Natural Blueberry Flavor, Certified Organic , Cranberry Apple: Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Almonds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Cinnamon, Natural Apple And Cranberry Flavors, Certified Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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