Is TeeChia Superfood Gluten Free Cereal, Variety Pack, Blueberry Date and Cranberry Apple, 10,6 Ounce, 2 Count Low FODMAP?

Ingredients

Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Gluten-free Rolled Oats, Dates (Dates, Rice Flour), Zante Currants (Currants, Sunflower Oil), Dried Blueberries (Blueberries, Apple Juice Concentrate), Natural Blueberry Flavor, Certified Organic , Cranberry Apple: Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Almonds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Cinnamon, Natural Apple And Cranberry Flavors, Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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