Is Quaker Instant Oatmeal Variety Pack (52 Count/ 4.75 Lbs) 78.8 OZ, 78.8 Ounce Low FODMAP?
Description
A 52-count variety pack offers multiple flavored instant oatmeal packets with soft, creamy texture when prepared; flavors range from sweet to mildly spiced. Commonly used for quick breakfasts, travel, and school lunches, reviewers note consistent convenience, pleasant warmth and sweetness, occasional uneven flavor intensity, and good portion sizing and satisfaction.
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Description
A 52-count variety pack offers multiple flavored instant oatmeal packets with soft, creamy texture when prepared; flavors range from sweet to mildly spiced. Commonly used for quick breakfasts, travel, and school lunches, reviewers note consistent convenience, pleasant warmth and sweetness, occasional uneven flavor intensity, and good portion sizing and satisfaction.
Ingredients
Maple Brown Sugar: Whole grain oats, sugar, salt, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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