Is Teeny Tiny Strawberry Rhubarb Pies Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
- dextrose
- natural flavor
- riboflavin
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberries, Palm Oil Shortening, Rhubarb, Sugar, Water, Eggs, Modified Tapioca Starch, Modified Corn Starch, Concentrated Lemon Juice, Salt, Dextrose, Distilled White Vinegar, Cultured Wheat Starch (To Preserve), Sugared Orange (Orange Peel Zest, Cane Sugar, Orange Oil Essence), Natural Flavor, Yeast, Fruit And Vegetable Juice (Color), Enzymes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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