Is Tegel Chicken Nuggets Tempura Gluten Free Vegan?


Ingredients
Chicken (52%), Water, Rice Flour, Maize Flour, Sunflower Oil, Thickeners (1404, 1422, 1420, 415), Maize Starch, Dextrose , Onion, Garlic, Salt, Mineral Salts (450, 451, 452, 500), Maltodextrin, Yeast Extract, Pepper , Acidity Regulator (330)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


