Is Temole Broccoli Puffs Sweet Chili GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Crispy, airy puffs deliver a sweet-heat seasoning with a light crunch and tender interior. Commonly eaten straight from the bag, used as party snacks or mixed into salads and lunchboxes, reviewers praise bold flavor and satisfying crunch, while noting occasional oversalting, small bag sizes, and uneven seasoning distribution reported occasionally.

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Why it's not GERD friendly

lime extract
white distilled vinegar
garlic powder
vinegar powder

lime extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Broccoli (36%), Rice, Rice Bran Oil, Vinegar Powder (White Distilled Vinegar), Garlic Powder, Food Acid (Citric), Lime Extract, Chilli (2%), Sea Salt.

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