Is Temole Broccoli Puffs Sweet Chili Low FODMAP?
Description
Crispy, airy puffs deliver a sweet-heat seasoning with a light crunch and tender interior. Commonly eaten straight from the bag, used as party snacks or mixed into salads and lunchboxes, reviewers praise bold flavor and satisfying crunch, while noting occasional oversalting, small bag sizes, and uneven seasoning distribution reported occasionally.
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Description
Crispy, airy puffs deliver a sweet-heat seasoning with a light crunch and tender interior. Commonly eaten straight from the bag, used as party snacks or mixed into salads and lunchboxes, reviewers praise bold flavor and satisfying crunch, while noting occasional oversalting, small bag sizes, and uneven seasoning distribution reported occasionally.
Ingredients
Broccoli (36%), Rice, Rice Bran Oil, Vinegar Powder (White Distilled Vinegar), Garlic Powder, Food Acid (Citric), Lime Extract, Chilli (2%), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.