Is Temptation Bakeries Quiche Petite 30pk 500g Dairy Free?
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Ingredients
<p>Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%), Cream (Milk), Water, Shortening (Vegetable Fats & Oils, Antioxidant (307b)), Tasty Cheese (5%) (Milk, Salt, Starter Cultures, Non-Animal Enzymes, Anticaking Agent, Tapioca Starch, Preservative (200)), Bacon (5%) (Pork, Water, Modified Starch (1412), Potato Starch, Salt, Food Acid (325, 262), Dextrose (Maize), Sugar, Mineral Salts (450, 451, 452), Preservative (250), Antioxidant (316), Smoke Flavour), Onion, Potato, Milk Powder, Whey Powder (Milk), Iodised Salt, Yeast Extract, Leek, Baking Powder (Raising Agents (450, 500)), Thickener (412), Spices. Cheese & Spinach Ingredients Wheat Flour (Gluten) (Thiamin, Folic Acid), Free Range Egg (12%), Cream (Milk), Vegetable Shortening (Vegetable Fats & Oils, Antioxidant (307b)), Potato, Tasty Cheese (7%) (Milk, Salt, Rennet (Non-Animal), Cultures, Tapioca Starch, Preservative (200)), Spinach (7%), Onion, Whey & Milk Powder, Iodised Salt, Yeast Extract, Baking Powder (Raising Agents (450, 500)), Thickener (412), Spices.</p>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.