Is Temptation Bakeries Petite Quiche Cheese & Spinach 12 pack Dairy Free?

Ingredients

Wheat Flour (Thiamin, Folic Acid), Water, Egg (10%), Cream (Milk), Shortening (Vegetable Fats & Oils (Soy)), Potato (Preservative 223), Tasty Cheese (5%) (Milk, Salt, Starter Cultures, Enzymes (Non-Animal Rennet, Non-Animal Lipase), Anticaking Agent (Tapioca Starch, (460)) Preservative (200), Spinach (5%), Onion, Whey Powder (Milk), Milk Powder, Iodised Salt, Yeast Extract, Guar Gum, Raising Agents (450, 500), Spices.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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