Is Temptation Bakeries Petite Quiche Cheese & Spinach 12 pack Vegan?

Ingredients

Wheat Flour (Thiamin, Folic Acid), Water, Egg (10%), Cream (Milk), Shortening (Vegetable Fats & Oils (Soy)), Potato (Preservative 223), Tasty Cheese (5%) (Milk, Salt, Starter Cultures, Enzymes (Non-Animal Rennet, Non-Animal Lipase), Anticaking Agent (Tapioca Starch, (460)) Preservative (200), Spinach (5%), Onion, Whey Powder (Milk), Milk Powder, Iodised Salt, Yeast Extract, Guar Gum, Raising Agents (450, 500), Spices.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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