Is Temptation Bakeries Quiche Petite 30pk 500g Vegan?
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Ingredients
<p>Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%), Cream (Milk), Water, Shortening (Vegetable Fats & Oils, Antioxidant (307b)), Tasty Cheese (5%) (Milk, Salt, Starter Cultures, Non-Animal Enzymes, Anticaking Agent, Tapioca Starch, Preservative (200)), Bacon (5%) (Pork, Water, Modified Starch (1412), Potato Starch, Salt, Food Acid (325, 262), Dextrose (Maize), Sugar, Mineral Salts (450, 451, 452), Preservative (250), Antioxidant (316), Smoke Flavour), Onion, Potato, Milk Powder, Whey Powder (Milk), Iodised Salt, Yeast Extract, Leek, Baking Powder (Raising Agents (450, 500)), Thickener (412), Spices. Cheese & Spinach Ingredients Wheat Flour (Gluten) (Thiamin, Folic Acid), Free Range Egg (12%), Cream (Milk), Vegetable Shortening (Vegetable Fats & Oils, Antioxidant (307b)), Potato, Tasty Cheese (7%) (Milk, Salt, Rennet (Non-Animal), Cultures, Tapioca Starch, Preservative (200)), Spinach (7%), Onion, Whey & Milk Powder, Iodised Salt, Yeast Extract, Baking Powder (Raising Agents (450, 500)), Thickener (412), Spices.</p>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.