Is TEMPURA SHRIMP ROLL Low FODMAP?

Ingredients

COOKED RICE (RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], TEMPURA SHRIMP (SHRIMP TEMPURA BATTER [WATER, WHEAT FLOUR, CORN STARCH, CORN FLOUR, SALT, BAKING POWDER, RICE POWDER AND SOYBEAN POWDER) AND SOYBEAN OIL], AVOCADO, CUCUMBER, SUSHI SAUCE (WATER, SUGAR SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SALTED SAKE, MODIFIED FOOD STARCH DISTILLED VINEGAR, GINGER PUREE, SALT, CARAMEL COLOR, XANTHAN GUM, GARLIC PUREE. SPICE). TEMPURA CRISP (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, DISODIUM, DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM DIHYDROGEN PHOSPHATE). SEAWEED, SESAME SEED, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Roll