Is Tenayo, Dip Black Bean Mild Organic, 16.5 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
tomato paste
jalapeno peppers
tomato puree

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Puree (Indicates This Ingredient Has Been Produced Organically), Water, Tomato Paste (Indicates This Ingredient Has Been Produced Organically), Citric Acid), Dried Black Beans (Indicates This Ingredient Has Been Produced Organically), Black Beans (Indicates This Ingredient Has Been Produced Organically), Salt), Water, Jalapeno Peppers (Indicates This Ingredient Has Been Produced Organically), Red Bell Peppers (Indicates This Ingredient Has Been Produced Organically), Sea Salt, Sugar (Indicates This Ingredient Has Been Produced Organically), Distilled Vinegar (Indicates This Ingredient Has Been Produced Organically), Lime Juice Concentrate (Indicates This Ingredient Has Been Produced Organically), Spices (Indicates This Ingredient Has Been Produced Organically), Chipotle Powder (Indicates This Ingredient Has Been Produced Organically), Dried Onion (Indicates This Ingredient Has Been Produced Organically), Dried Garlic (Indicates This Ingredient Has Been Produced Organically)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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