Is Tenayo, Dip Black Bean Mild Organic, 16.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
red bell peppers
black beans
dried black beans
tomato paste
+1 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Tomato Puree (Indicates This Ingredient Has Been Produced Organically), Water, Tomato Paste (Indicates This Ingredient Has Been Produced Organically), Citric Acid), Dried Black Beans (Indicates This Ingredient Has Been Produced Organically), Black Beans (Indicates This Ingredient Has Been Produced Organically), Salt), Water, Jalapeno Peppers (Indicates This Ingredient Has Been Produced Organically), Red Bell Peppers (Indicates This Ingredient Has Been Produced Organically), Sea Salt, Sugar (Indicates This Ingredient Has Been Produced Organically), Distilled Vinegar (Indicates This Ingredient Has Been Produced Organically), Lime Juice Concentrate (Indicates This Ingredient Has Been Produced Organically), Spices (Indicates This Ingredient Has Been Produced Organically), Chipotle Powder (Indicates This Ingredient Has Been Produced Organically), Dried Onion (Indicates This Ingredient Has Been Produced Organically), Dried Garlic (Indicates This Ingredient Has Been Produced Organically)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.