Is Tenayo, Dip Black Bean Mild Organic, 16.5 Ounce Gluten Free?

Ingredients

Tomato Puree (Indicates This Ingredient Has Been Produced Organically), Water, Tomato Paste (Indicates This Ingredient Has Been Produced Organically), Citric Acid), Dried Black Beans (Indicates This Ingredient Has Been Produced Organically), Black Beans (Indicates This Ingredient Has Been Produced Organically), Salt), Water, Jalapeno Peppers (Indicates This Ingredient Has Been Produced Organically), Red Bell Peppers (Indicates This Ingredient Has Been Produced Organically), Sea Salt, Sugar (Indicates This Ingredient Has Been Produced Organically), Distilled Vinegar (Indicates This Ingredient Has Been Produced Organically), Lime Juice Concentrate (Indicates This Ingredient Has Been Produced Organically), Spices (Indicates This Ingredient Has Been Produced Organically), Chipotle Powder (Indicates This Ingredient Has Been Produced Organically), Dried Onion (Indicates This Ingredient Has Been Produced Organically), Dried Garlic (Indicates This Ingredient Has Been Produced Organically)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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