Is TENDER COOKED POTATOES BLENDED WITH DEVILED EGGS, RELISH, ONIONS & GREEN PEPPERS POTATO SALAD, DEVILED EGG Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- fructose
- red bell pepper
- celery seed
- celery
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
COOKED POTATOES, EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT], CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), WATER, CELERY, SUGAR, SWEET PICKLE RELISH (CURED CUCUMBERS, SUGAR, WATER, DISTILLED VINEGAR, SALT, SWEET PICKLE EMULSION, CELERY SEED, MUSTARD SEED, XANTHAN GUM, SODIUM BENZOATE [AS PRESERVATIVE], TURMERIC), SALT, ONION, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), GREEN BELL PEPPER, DISTILLED WHITE VINEGAR SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES). RED BELL PEPPER (RED BELL PEPPER, WATER, CITRIC ACID AND SALT), SPICE, GARLIC, XANTHAN GUM, TURMERIC, ANNATTO (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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