Is TENDER, FRESH HOMEMADE CHICKEN TINGA TACOS TOPPED WITH TANGY MEXICAN CEBOLLA AND DRIZZLED WITH AVOCADO MAYO MEAL KIT, CHICKEN TINGA TACOS WITH AVOCADO MAYO Low FODMAP?
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Ingredients
CONTAINS: CHICKEN BREASTS, CORN TORTILLAS (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, TRACE OF LIME, ORGANIC GUAR GUM), ONION, AVOCADO OIL MAYONNAISE (AVOCADO OIL, ORGANIC CAGE-FREE EGGS, ORGANIC CAGE-FREE EGG YOLKS, ORGANIC VINEGAR, ORGANIC ROSEMARY EXTRACT, SEA SALT), KETCHUP (TOMATO CONCENTRATE (TOMATO PASTE AND WATER), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, ONION, DEXTROSE AND NATURAL FLAVORS OR TOMATO CONCENTRATE (TOMATO PASTE, WATER), CORN SYRUP, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND NATURAL FLAVORS), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY)), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), RADISHES, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.