Is TENDER SLOW-COOKED SHREDDED BEEF IN A RICH & SMOKY RED CHILE BARBACOA SAUCE, BEEF IN BARBACOA SAUCE Low FODMAP?
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Ingredients
COOKED BEEF (BEEF, WATER, SEASONING [BLACK PEPPER, BROWN SUGAR, PAPRIKA, ONION POWDER, COFFEE), SALT, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR), BARBACOA SAUCE (BEEF STOCK [WATER, BEEF BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT}], TOMATO PASTE, KOSHER SALT, ROASTED GUAJILO PEPPER, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], CANOLA OIL, CILANTRO, POTATO STARCH, GARLIC PUREE [GARLIC, WATER], ONION, ROASTED CHILE DE ARBOL, CUMIN, BLACK PEPPER, NATURAL FLAVOR, OREGANO).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.