Is Tenderflake Patty Shells Vegetarian?

Ingredients

Enriched Flour, Roll In Vegetable Fat, Hydrogenated Soybean And Palm Oils, Water, Palm Oil, Salt, Soybean Lecithin, Glucose, Monoglycerides, Sodium Propionate, Potassium Sorbate, Lactic Acid, Artificial Flavour, Citric Acid, Salt, May Contain Traces Of, Milk, Egg And Sulfites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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