Is Tenderflake Regular Tart Shells, 3 inch Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

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Why it's not vegetarian

lard

lard

Dietitian note

Lard is a semi-solid fat obtained by rendering the fatty tissue of pigs.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Wheat Flour, Lard, Water, Sugar, Modified Milk, Salt, Baking Powder, Soybean Lecithin, May Contain Traces Of Egg And Sulphites

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.