Is Tequeños Vegetarian?

Ingredients

HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ÁCIDO FÓLICO, ENZIMA), AGUA, QUESO BLANCO SEMI BLANDO (LECHE CULTIVADA PASTEURIZADA, CLORURO DE CALCIO, SAL, ENZIMAS), GRASA (ACEITE DE PALMA CON MONO Y DIGLICÉRIDOS), HUEVO ENTERO, AZÚCAR, LECHE, POLVO DE HORNEAR (PIROFOSFATO DE SODIO, BICARBONATO DE SODIO, ALMIDÓN DE MAÍZ Y FOSFATO MONOCÁLCICO), SAL, SORBATO DE POTASIO (CONSERVANTE), ACEITE (ACEITE DE SOYA).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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