Is Teriyaki Chicken Katsu Poke Dairy Free?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Cooked Breaded Chicken Breast (19%) (chicken Breast, Wheat Flour, Water, Modified Corn Starch, Palm Oil, Modified Tapioca Starch, Salt, Dextrose, Stabiliser (sodium Tripolyphosphate), Raising Agents (sodium Diphosphate, Sodium Bicarbonate), Yeast, Soya Flour), Edamame Beans (10%) (soya), Teriyaki Mayo Coleslaw (10%) (carrot, Red Cabbage, Savoy Cabbage, Sweetheart Cabbage, Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice From Concentrate, Antioxidant (calcium Disodium Edta), Flavouring, Colour (paprika Extract)), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol)), Teriyaki Miso Sauce Pot (water, Sugar, Soya Beans, Salt, Wheat, Modified Maize Starch, Rice, Spirit Vinegar, Onion Purée, Apple Juice Concentrate, Lemon Juice, Chilli Purée, Alcohol, Cornflour, Lime Juice Concentrate, Garlic Powder, Ginger Purée, Sesame Seed Oil, Garlic Purée, Cayenne Pepper), White Sesame Seeds. Contains Wheat, Egg, and Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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