Is Teriyaki Chicken Katsu Poke Vegan?


Ingredients
Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Cooked Breaded Chicken Breast (19%) (chicken Breast, Wheat Flour, Water, Modified Corn Starch, Palm Oil, Modified Tapioca Starch, Salt, Dextrose, Stabiliser (sodium Tripolyphosphate), Raising Agents (sodium Diphosphate, Sodium Bicarbonate), Yeast, Soya Flour), Edamame Beans (10%) (soya), Teriyaki Mayo Coleslaw (10%) (carrot, Red Cabbage, Savoy Cabbage, Sweetheart Cabbage, Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice From Concentrate, Antioxidant (calcium Disodium Edta), Flavouring, Colour (paprika Extract)), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol)), Teriyaki Miso Sauce Pot (water, Sugar, Soya Beans, Salt, Wheat, Modified Maize Starch, Rice, Spirit Vinegar, Onion Purée, Apple Juice Concentrate, Lemon Juice, Chilli Purée, Alcohol, Cornflour, Lime Juice Concentrate, Garlic Powder, Ginger Purée, Sesame Seed Oil, Garlic Purée, Cayenne Pepper), White Sesame Seeds. Contains Wheat, Egg, and Sesame Seeds.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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