Is Teriyaki Chicken Katsu Poke Vegetarian?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Cooked Breaded Chicken Breast (19%) (chicken Breast, Wheat Flour, Water, Modified Corn Starch, Palm Oil, Modified Tapioca Starch, Salt, Dextrose, Stabiliser (sodium Tripolyphosphate), Raising Agents (sodium Diphosphate, Sodium Bicarbonate), Yeast, Soya Flour), Edamame Beans (10%) (soya), Teriyaki Mayo Coleslaw (10%) (carrot, Red Cabbage, Savoy Cabbage, Sweetheart Cabbage, Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice From Concentrate, Antioxidant (calcium Disodium Edta), Flavouring, Colour (paprika Extract)), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol)), Teriyaki Miso Sauce Pot (water, Sugar, Soya Beans, Salt, Wheat, Modified Maize Starch, Rice, Spirit Vinegar, Onion Purée, Apple Juice Concentrate, Lemon Juice, Chilli Purée, Alcohol, Cornflour, Lime Juice Concentrate, Garlic Powder, Ginger Purée, Sesame Seed Oil, Garlic Purée, Cayenne Pepper), White Sesame Seeds. Contains Wheat, Egg, and Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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