No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Is Teriyaki Chicken Katsu Poke Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Cooked Breaded Chicken Breast (19%) (chicken Breast, Wheat Flour, Water, Modified Corn Starch, Palm Oil, Modified Tapioca Starch, Salt, Dextrose, Stabiliser (sodium Tripolyphosphate), Raising Agents (sodium Diphosphate, Sodium Bicarbonate), Yeast, Soya Flour), Edamame Beans (10%) (soya), Teriyaki Mayo Coleslaw (10%) (carrot, Red Cabbage, Savoy Cabbage, Sweetheart Cabbage, Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice From Concentrate, Antioxidant (calcium Disodium Edta), Flavouring, Colour (paprika Extract)), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol)), Teriyaki Miso Sauce Pot (water, Sugar, Soya Beans, Salt, Wheat, Modified Maize Starch, Rice, Spirit Vinegar, Onion Purée, Apple Juice Concentrate, Lemon Juice, Chilli Purée, Alcohol, Cornflour, Lime Juice Concentrate, Garlic Powder, Ginger Purée, Sesame Seed Oil, Garlic Purée, Cayenne Pepper), White Sesame Seeds. Contains Wheat, Egg, and Sesame Seeds.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Teriyaki Chicken Katsu Poke | Spoonful