Is Teriyaki Chicken Salad With A Sesame And Honey Dressing Low FODMAP?

Ingredients

Rice, Sweet Rice, Water, Vegetable Oil, Distilled Vinegar, Sugar, Salt, Cooked Red Quinoa, Chicken, Sauce (Sugar, Soy Sauce (Water, Soy, Rice, Salt), Mirin (Water, Rice, Malt, Sweet Rice), Cooking Caramel (Caramel, Salt, Flavour)), Malted Rice and Salt (Water, Koji, Salt, Ethyl Alcohol), Cooking Sake (Water, Rice, Rice Yeast), Food Acid (270), Flavour, Pickled Starch, Miso (Water, Soybean, Rice, Salt), Water, Salt, Yeast Extract, Citrus Extract, Mineral Salt (451, 450), Vegetable Oil (Rapeseed Oil, Soybean Oil), Sugars (Starch Syrup, Sugar), Soy Sauce (Soybean, Wheat, Salt, Alcohol), Vinegar, Sesame Seeds, Egg, Egg Yolk, Honey, Xanthan Gum, Yeast Extract, Sweetener (960), Baby Spinach, Edamame (Soybeans), Pickled Red Cabbage (Red Cabbage, Water, Vinegar), Corn, Fried Onion (Wheat Flour), Sushi Sauce (Soy Sauce (Soybeans, Wheat), Glucose Syrup)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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