Is Teriyaki jerky Low FODMAP?

Ingredients

BEEF. BROWN SUGAR, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, 1 oz (28g) SALT, SUGAR), NATURAL FLAVORINGS, WATER, Per container HYDROLYZED CORN PROTEIN, SALT, BEEF EXTRACT, SPICES, 70 360 ONION POWDER, GARLIC POWDER, CULTURED CELERY % Daily Value* % Daily Value* POWDER, SEA SALT. CONTAINS: SOY. 1% 2.5g 3% 0% Og 0% DIST. & SOLD EXCLUSIVELY BY: ALDI Og BATAVIA, IL 60510 mg 8% 115mg 38% Omg 26% 3010mg 131% 6 3% 40g 0% Og 15% ALDI 0% 35g 9 14% 35g 70% S 18% 50g 92% Omcg 10mg 1.1mg 0% 0.1mcg 0% 30m 69 00 GUARANTEE item replac ♥ m Twice as Nice 30

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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