Is Teriyaki Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
rice vinegar
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED PASTA (SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), MALTODEXTRIN, BROWN SUGAR, CARROTS, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), BROCCOLI, ONION POWDER, MODIFIED CORN STARCH, POTASSIUM SALT, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, SALT, GUAR GUM, PARSLEY, SILICON DIOXIDE (PREVENTS CAKING), YEAST EXTRACT, RICE VINEGAR, GINGER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, REB A (STEVIA LEAF EXTRACT), NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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