Is TERIYAKI PORK JERKY, TERIYAKI Low FODMAP?

Ingredients

PORK, WATER, SUGAR, TERIYAKI SEASONING (SUGAR, DEHYDRATED TAMRI SOY SAUCE [SOYBEANS, SALT], AND MALTODEXTRIN, SPICES, MALTODEXTRIN, SALT, SESAME SEEDS, CHILI PEPPER, WHITE DISTILLED VINEGAR POWDER, TOASTED SESAME OIL, NATURAL FLAVOR), BROWN SUGAR, CONTAINS 24 OR LESS OF: SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), MARINADE SEASONING (NATURAL FLAVOR, SUGAR, YEAST EXTRACT, MALTODEXTRIN, MODIFIED FOOD STARCH, DEXTROSE, SALT, AUTOLYZED YEAST, DEXTRIN), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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