Is TERIYAKI PORK TENDERLOIN Low FODMAP?
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Ingredients
* SOLUTION INGREDIENTS: WATER, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM CARBONATE, NATURAL FLAVOR. ** SEASONINGS: SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), GROUND GINGER, GRANULATED GARLIC, MOLASSES GRANULES, SHERRY WINE POWDER (MALTODEXTRIN, MODIFIED CORNSTARCH, SHERRY WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID, SULFITES, AND NATURAL FLAVORS), XANTHAN GUM, SALT, DEHYDRATED GREEN ONION, SUCRALOSE, VINEGAR SOLIDS (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), MODIFIED FOOD STARCH, CITRIC ACID, GROUND RED PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.