Is TERIYAKI-STYLE CHICKEN STIR FRY MEAL KIT, TERIYAKI-STYLE Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, POTATO STARCH, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED GARLIC, GRANULATED ONION, SPICES), BROWN RICE (WATER, PARBOILED BROWN RICE, CHICKEN STOCK [CHICKEN STOCK, SALT], CHICKEN FAT, RICE STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, GRANULATED ONION, SPICES, GRANULATED GARLIC), VEGETABLES (BABY BROCCOLI, CARROTS, WATER, OLIVE OIL, SEA SALT, XANTHAN GUM, BLACK PEPPER OIL), TERIYAKI SAUCE (WATER, TAMARI [WATER, SOYBEANS, SALT, SUGAR], CANE SUGAR, RICE STARCH, CHABLIS WINE, GINGER, RICE VINEGAR, CHICKEN STOCK [CHICKEN STOCK, SALT], DEHYDRATED GARLIC, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], GRANULATED ONION, SPICES, PAPRIKA), AVOCADO OIL, SEASONING (SALT, GRANULATED GARLIC, GRANULATED ONION, CANE SUGAR, SPICES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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