Is TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT, TERIYAKI GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet-savory, umami-forward sauce coats tender strands and crisp bites, yielding a contrasting soft-and-crisp mouthfeel. Consumers report reliable, quick stovetop preparation for weeknight dinners or lunches; reviews praise balanced flavor and convenience while noting occasional uneven sauce coverage and modest portion size for larger appetites, and simple, minimal cleanup time required.

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Why it's a maybe for GERD friendly

garlic puree
distilled vinegar

garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Vegetables (Broccoli Florets, Broccoli Stalk, Brussels Sprouts, Red Cabbage, Kale, Carrot, May Contain Snap Peas Or Snow Peas), Yakisoba Noodle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (Color), Turmeric (Color)), Teriyaki Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Food Starch, Salted Sake (Salted Rice Wine), Distilled Vinegar, Ginger Puree, Salt, Xanthan Gum, Garlic Puree, Spice), Contains Soy, Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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