Is Teriyaki with Sweet Chili Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell peppers
paprika extract
red chili peppers

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, SOYA SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED CHILI PEPPERS, MODIFIED CORN STARCH, WHITE VINEGAR, SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPERS, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SESAME OIL, PAPRIKA EXTRACT, FLAVOUR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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