Is TERIYAKI WRAP Nightshade Free?
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Why it's not nightshade free
- organic bell peppers
organic bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC BROCCOLI, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), PINEAPPLE JUICE, ORGANIC GREEN BEANS, ORGANIC CABBAGE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC MUSHROOMS, ORGANIC CANE SUGAR, WATER CHESTNUTS, ORGANIC BELL PEPPERS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC GINGER, ORGANIC SESAME SEED OIL, ORGANIC CORNSTARCH, ORGANIC GARLIC, SPICES*, BLACK PEPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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