Is Terra Mare Morning Restore Summer Watermelon Low FODMAP?

Ingredients

Vitamin D (as Cholecalciferol), Calcium, Iron, Magnesium [as Dimagnesium Malate (albion®), Magnesium Glycerophosphate], Probiotic Fiber Blend (acacia Gum, Fibress™ Baobab Fruit (organic), Apple Cider Vinegar (organic)), Wild Caught Marine Collagen Peptides, Alkalizing Blend (wholecal™ Red Marine Algae (organic), Barley Grass Powder (organic), Kale Powder (organic), Alfalfa Grass Powder (organic), Wheatgrass Powder (organic), Oat Grass Powder (organic), Spirulina Powder (organic), Lemon Juice Powder (organic), Chlorella Powder (organic), Astragalus Root Extract 10:1 (organic)), Organic Mushroom Blend (lion's Mane (organic), Cordyceps (organic), Reishi (organic), King Trumpet (organic), Shiitake (organic), Turkey Tail (organic)), Red Orange Complex® (citrus Spp.) (fruit), Probiotic Blend (lactobacillus Jensenii, Lactobacillus Crispatus, Lactobacillus Plantarum, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Lactobacillus Casei, Lactobacillus Reuteri)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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