Is Terra Real Vegetable Chips Mediterranean Garlic & Herbs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- qrganic nonfat milk
- vinegar powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
NGREDIENTS: ROOT VEGETABLES (SWEET POTATO, BATATA, TARO, PARSNIP), EXPELLER PRESSED CANOLA ÓIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OI. SEASONING (SEA SALT, MALTODEXTRIN, CANE SOGAR ONION POWDER, SPICES, GARLIC POWDER, QRGANIC NONFAT MILK, NATURAL FLAVORS, VINEGAR POWDER [MALTODEXTRIN, VINEGARI, CITRIC ACID. YEAST EXTRACT BEET JUICE CONCENTRATE (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Chips · Pouch