Is Terra Real Vegetable Chips Mediterranean Garlic & Herbs Low FODMAP?
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Why it's not low FODMAP
- qrganic nonfat milk
- garlic powder
- cane sogar onion powder
- yeast extract beet juice concentrate
- natural flavors
- root vegetables
qrganic nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
NGREDIENTS: ROOT VEGETABLES (SWEET POTATO, BATATA, TARO, PARSNIP), EXPELLER PRESSED CANOLA ÓIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OI. SEASONING (SEA SALT, MALTODEXTRIN, CANE SOGAR ONION POWDER, SPICES, GARLIC POWDER, QRGANIC NONFAT MILK, NATURAL FLAVORS, VINEGAR POWDER [MALTODEXTRIN, VINEGARI, CITRIC ACID. YEAST EXTRACT BEET JUICE CONCENTRATE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Chips · Pouch