Is Terra Real Vegetable Chips Mediterranean Garlic & Herbs Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
NGREDIENTS: ROOT VEGETABLES (SWEET POTATO, BATATA, TARO, PARSNIP), EXPELLER PRESSED CANOLA ÓIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OI. SEASONING (SEA SALT, MALTODEXTRIN, CANE SOGAR ONION POWDER, SPICES, GARLIC POWDER, QRGANIC NONFAT MILK, NATURAL FLAVORS, VINEGAR POWDER [MALTODEXTRIN, VINEGARI, CITRIC ACID. YEAST EXTRACT BEET JUICE CONCENTRATE (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Chips · Pouch