Is Terrapin Ridge Farms Garlic Kraut Mustard Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

polysorbate 80
natural flavors

polysorbate 80

Dietitian note

Sorbitanmonooleate (also called polysorbate 80) can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Mustard (Distilled Vinegar, #1 Mustard Seed, Salt, Spices, Turmeric), Kosher Dill Pickles (Cucumber, Water, Vinegar, Salt, Calcium Chloride [Firming Agent], Lactic Acid, Natural Flavors, Turmeric [For Color], Polysorbate 80), Sauerkraut (Prepared Cabbage, Water, Salt), Cider Vinegar, Brown Spicy Mustard (Distilled Vinegar, #1 Mustard Seed, Salt, Spices, Turmeric), Water, Dried Garlic, Xanthan Gum.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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