Is Terry Ho's Light Yum Yum Sauce - 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Terry Ho's Light Yum Yum Sauce 16oz is a popular gourmet steak sauce commonly found in Japanese steakhouses. This mayonnaise-based sauce adds a rich flavor to meals and is loved by many. It contains no peanuts, making it suitable for those with allergies. People find this sauce addicting and enjoy its delicious taste. With its 16oz size, it provides enough sauce to enhance multiple meals. Try Terry Ho's Light Yum Yum Sauce to elevate your dining experience.

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Why it's not low FODMAP

garlic powder
tomato paste
tomatoes
natural flavors

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Soybean Oil, Modified Food Starch, Egg Yolks, Distilled and Cider Vinegar, Sugar, Salt, Lemon Juice, Xanthan Gum, Potassium Sorbate (Preservative), Dl Alpha Tocopherol Acetate (Vitamin E), Beta Carotene (Color), Natural Flavors, Calcium Disodium EDTA Added to Protect Flavor, Tomato Paste (Tomatoes, Citric Acid), Garlic Powder, Hot Sauce (Peppers, Distilled Vinegar, Salt, Guar, Sodium Alginate, Xanthan Gum, Yellow 6, Red 40), Lactic Acid, Paprika, Sodium Benzoate, White Pepper, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.