Is Hidden Valley Original Ranch Light Salad Dressing & Topping - Gluten Free - 16oz Bottle Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean, Canola), Maltodextrin, Buttermilk, Sugar, Salt, Less Than 2% Of: Spices, Garlic (Dried), Onion (Dried), Natural Flavors, Egg Yolk, Modified Food Starch, Phosphoric Acid, Vinegar, Artificial Flavor, Disodium Phosphate, Xanthan Gum, Monosodium Glutamate, Artificial Color, Disodium Inosinate, Guanylate, Sorbic Acid And Calcium Disodium Edta Added To Preserve Freshness, Water, Sorbic Acid And Calcium Disodium Edta Added To Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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