No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Terry Ho's Yum Yum Sauce, Spicy, 16 fl oz, Gluten-Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy sauce offers a balanced spicy kick with mild sweetness and subtle tang, commonly used as a dip, drizzle, or topping for seafood, grilled meats, rice bowls, burgers, and fries. Reviewers praise its versatility and consistent texture, while some note personal differences in preferred heat, sweetness, and richness levels.

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Ingredients

Soybean Oil, Water, Sugar, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Dehydrated Garlic, Hot Sauce (Peppers, Vinegar, Salt, Xanthan Gum), Tomato Paste, Red Pepper, Paprika, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate (Preservatives), Propylene Glycol Alginate, Calcium Disodium Edta (To Protect Flavor), Polysorbate 80, White Pepper, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Terry Ho's Yum Yum Sauce, Spicy, 16 fl oz, Gluten-Free is available at 13 retailers

KrogerShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMeijerThe Fresh GrocerIGAAmazon

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavory
Texture
Creamy
Commonly used for
DippingSnacking
Low FODMAP? Terry Ho's Yum Yum Sauce, Spicy, 16 fl oz, Gluten-Free | Spoonful