Is Terry Ho's Yum Yum Sauce The Original Gluten Free Vegetarian?
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Ingredients
SOYBEAN OIL, WATER, SUGAR, CORN SYRUP, EGG YOLKS, MUSTARD SEED, DISTILLED VINEGAR, TOMATO PASTE, SALT, GARLIC, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), LACTIC ACID, PAPRIKA, CAYENNE PEPPER, POLYSORBATE 80, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL SOURCE VITAMIN E, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLACK PEPPER, WHITE PEPPER. CONTAINS: EGG, SOY. MAY ALSO CONTAIN MUSTARD.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.